Its New Year’s Eve.
You have a pen, a sheet of paper and a blank stare on your face.
You’re thinking, “I do this every year. What makes this year different from the rest? I don’t even know where my other New Year’s resolution is right now?”
For most people, this is the scenario played out every year […]

 
 
“We are told that talent creates its own opportunities. But it sometimes seems that intense desire creates not only its own opportunities, but its own talents.”
 
I performed an interview with Ernest ‘mongo’ Chang yesterday morning and he shared this quote for me. He is an inspirational man who was once over 300 pounds with diabetes, […]

Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.
H. Jackson Brown
Fitness Motivation
woooohooo! Happy New Years Eve!
This is a time to reflect on 2007 - on all your failures, […]

“If you don’t want to do something, one excuse is as good as another.” -Yiddish Proverb
Fitness Motivation:
If anyone knows excuses, I KNOW EXCUSES.
I literally will complain all day about not having time to go to the gym…
having my period…
feeling bloated…
too busy…
it’s Friday…
I’ve been good all week…
I don’t have a contest to prepare for…
WHATEVER EXCUSE, I […]

Congrats Dawn!!!!

This beautiful five-foot, 34-24-34 blonde 95-pound bombshell sure isn’t built like the Mighty Mouse I remember watching every Saturday morning as a youngster growing up. I would’ve been addicted to Saturday morning cartoons if Mighty Mouse and his friends had bodies like that! The radiant Dawn Butterfield literally stops traffic wherever she goes. Dawn […]