I was visiting the newest 24 hour fitness gym in my area and was introduced to one of the newest, latest and greatest cardio equipment!

I started out using it as a stair stepper, then my boyfriend started gliding on it – I was shocked at its ability to change from a stepper, to an elliptical to a glider all in the change of resistance and the use of the handle bars.

Unbelievable!

I felt the most muscle soreness in my quads verses my hamstrings (I usually target more of my rear area when I train on the stairmaster) so this was definitely an interesting surprise!

For all of y’all who are interested in getting one yourself (as YOU KNOW I already have a small home gym, plus a list of equipment I want to add to it) then CLICK HERE.

This is called the AMT!

AMT™ 100i

User defined motion The AMT does more than customize a workout, it customizes a movement — adapting to your motion — which means you can completely change the motion and paths of your steps without so much as the push of the button.

Related posts:

1. IHRSA REVIEW 3: Hoop Gym?
2. Lauren Brooks’s Kettlebell DVD rocks!
3. Helen Philips ROCKS!
4. Whole Foods Market ROCKS! >
5. I HATE working out in the Winter time!
6. Losing ROCKS! See the journey to lose 78 pounds.
7. Your Body Attitude with Joey Dowdy
8. Daily Fitness Motivation – March 9
9. An Inconvenient Truth rocks.
10. Team in Training Rocks!!!