“Happiness is more a state of health than of wealth.” - Frank Tyger

Fitness Motivation:
Merry ‘day after Christmas’ Everyone!

I’m sure some of y’all received some awesome gifts this season - if you are MY friend/family, you’re probably motivated to work out with all the fitness gifts I disbursed amongst all of you!

As I bought next year’s Christmas cards and exchanged a few items in the shopping malls this morning, I realized a few things…

Firstly: What I want MOST for Christmas is not to buy MORE new clothes, but instead fit all my old ones.

Secondly: I would trade everything I received for a lean 4 pack.

Thirdly: I would give anything for my mother’s health.

Lastly: The most priceless thing we own is our body.

Happiness IS more than Godiva Chocolates, %50 off discounts and a flat screen tv.

Happiness IS BEING ABLE TO run with your dog, play with your kids, dance all night and move with agility, flexibility, strength and comfort.

Happiness is found in HEALTH NOT MATERIAL WEALTH.

As all of you ’start up’ your programs today - don’t forget the simple gifts found in small actions.

GIVE YOURSELF THE GIFT OF HEALTH TODAY.

WORKOUT.