Kelly Ripa shared her total body workout on her show today - and I am watching it as I’m typing. Her trainer is a former Marine, Keith Byard, and she trains at the Equinox gym in New York.
She looks like she’s around 14% body fat. Her arms, abs and legs are very, very lean.
Here is […]

“Step forward, taking action in the direction … not where you are currently, but moving forward and saying, ‘Okay, if this is who I’m becoming, then what action would I take right now if I were already there?’”– Motivational speaker James Arthur Ray
Fitness Motivation:
What can you do RIGHT NOW.
I’m talking THIS VERY MOMENT.
TODAY!
I know […]

“Stop talking about diets, and start thinking about being a healthy person and living in a way that will generate the results you want.”– Dr. Phil McGraw
——
Are you doing enough exercise? To assess your current level of activity, take Dr. Phil’s Exercise Audit.
PART A: MODERATE ACTIVITIES
“Moderate” activities are defined as those that expend […]

“Happiness is more a state of health than of wealth.” - Frank Tyger
Fitness Motivation:
Merry ‘day after Christmas’ Everyone!
I’m sure some of y’all received some awesome gifts this season - if you are MY friend/family, you’re probably motivated to work out with all the fitness gifts I disbursed amongst all of you!
As I bought next year’s […]

For your Christmas present, I decided to post 100 GREAT quotes from the popular movie, “THE SECRET”. The movie discusses the LAW OF ATTRACTION and the ability to be the MASTER OF YOUR OWN DESTINY. I really enjoyed the book/movie (although I’ve read and practiced LOA for many years already)
The biggest thing that I […]