Fitness Blog – January 20-27
So this past week I give myself a 8/10 in my score for ‘being as close as perfect as I can’ on my diet and exercise program. I ran twice, performed cardio 9 times, weight trained 4 times and went on a 2 hour walk in San Francisco on Saturday.
I was also able to take my dance class on Wed and Thurs – which felt so good on my body!
In addition to my planned activities – I also went rollerblading with Tiger twice. That felt good!
However, I was VERY sore on Friday and Saturday. Whenever I’m sore, I have a tendency to eat sugar or something that will help me heal faster (or that’s what I think) So – I had a ’sorta’ unplanned ‘cheat’ meal on Friday. I ended up eating caramel popcorn I brought home from Hawaii. The desire to eat sugar was combined with: being sore, feeling stressed and being bored. PERIOD.
Instead of doing what I usually do in the past (binge and eat bad for the rest of the day) I ended up eating a healthy dinner, calling my boyfriend for support and working out (even though I was sore)
So! This week, I’ve already started out great. I ran yesterday and this morning. I plan on performing Chest and Core work today – in combination with my 2nd cardio session, which I plan on being a kickboxing class.
I’ve been writing on my pretty 12 week plan – and will take pics of it later. Here are my goals this week:
1. Eat every 3 hours.
2. Pack all foods
3. Minimize food after 8pm.
Workout Plan
Sunday: REST
Monday: RUN
Tuesday: Cardio 2x – RUN/Chest/Core/Kickboxing
Wednesday: Cardio 2x – Stairmaster/Back/Zumba
Thursday: Cardio 2x – RUN/Shoulders/Zumba
Friday: Arms/Stair
Saturday: Kickboxing
Related posts:
- Mommy Fitness Blog: I’m not eating enough.
- Maria’s Weekly Workout Schedule: August 26- Sept 2
- Fitness Blog: January 27 – Feb 2
- Maria’s Action Plan April 2 – 9
- Fitness Blog: February 3 – 9
- Weekly Workout Schedule: August 12-19
- Mommy Fitness Blog: busy! busy! busy!
- Maria’s Weekly Workout Schedule: September 9-15
- Mommy Fitness Blog: My new goals.
- Weekly Workout Schedule: October 7-15
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