So you’re thinking:
- It’s the new year
- Blogs are becoming more popular
- I can keep myself accountable
- I can make friends who are in the same journey
- I REALLY want to reach my goals this year.
SO! How do you do it?!! Here are some easy steps I came up with:

1) Choose the place that will […]

“To accomplish great things, we must not only act, but also dream, not only plan, but also believe.” - Anatole France
 
Fitness Motivation:
Do you believe your going to get into great shape?
Do you think you’ll get a six pack? Run a marathon? Fit into size 4 jeans?
Do you think you’ll work out tonight?
How about happy […]

That’s exactly the question I posted to myself as I laid in bed with:
- chills running down my limbs
- pain on my neck
- fatigue all around
- congestion around my face
and
- a 101 degree fever.
I’m not one to skip a workout and I was looking forward to getting my 2nd workout today going in about an […]

I’m feeling sick. Last night as I was leaving my girlfriend’s gym, she told me to put on a jacket (because I am someone who would leave sweaty with no coat/sweater on) and I did - but not really…
I have a lot of neck soreness, muscle aches, chills and fatigue. What are these symptoms telling […]

“How can you think and hit at the same time?“-Yogi Berra
 
Fitness Motivation:
Baseball All-Star Yogi Berra hit it in the right spot.
How can you HIT and THINK at the same time?
You are either preparing to hit…
Or you are taking action and hitting.
The ONLY PERSON KEEPING US AWAY FROM OUR GOALS IS OURSELVES.
We think ourselves out of […]