The moment of enlightenment is when a person’s dreams of possibilities become images of probabilities.
Vic Braden

Fitness Motivation
You CAN DO IT.
You CAN RUN FOR 3 MILES
You CAN EAT CHICKEN BREAST
You CAN DRINK A PROTEIN SHAKE
You CAN LAST A WEEK EATING ‘CLEAN’
Right now - you should be overcoming all the little things you thought your couldn’t do…or […]

Yay!
That is exactly what I heard when I went to my local Max Muscle store to pick up a magazine. In fact, a few people have said that about my physique lately and while the past last week was like a mini vacation, it may have been the mid-challenge break I needed to really focus […]

Okay - so it’s not that much of a secret that I’m a BIG fan of Oxygen Magazine.
I like Oxygen for a few reasons:
- they feature women who are fit and athletic versus skinny and flabby
- they have great workout tips
- they update people on the competitive fitness world
- they featured me in 3 sections […]

“What’s money? A man is a success
if he gets up in the morning and goes to bed at night
and in between does what he wants to do.”

-Bob Dylan, US singer & songwriter (1941 - )
Success is all about creating circumstances that force you to succeed… accountability is a huge tool you can use to direct […]

I’ve been doing A LOT of research for my nonprofit and have found how increasingly important PARKS and RECREATIONS are for our kids and for our families - Not only is this the place were people congregate to celebrate events and get in touch with nature, but it’s protected by the state and the hazardous […]