“A person will get well when he is tired of being sick.” - Lao Tzu
Fitness Motivation:
This past week, my stomach felt bloated from sipping some of my boyfriend’s milkshake - I was annoyed BUT not ANNOYED ENOUGH to eat an ice cream sandwich later that evening…

Even though I’ve now become lactose intolerant in […]

It was Monday afternoon, after we drove away from a successful podcast with Toa, when I finally felt completed drained. This morning, after two late nights this weekend, I awoke 2 hours later than my initial wake up call. In the dark, I plopped my laptop on the bed and updated Fitness Cure while doing […]

 
 
September 4, 2005

I finally visited an exhibit here in San Francisco called, “The Universe Within.” This exhibit exposes the human organism in a captivating yet disturbing manner: I saw preserved, human bodies intact, without skin. I saw each muscle, each bone, each organ…I saw how the nervous, cardiovascular, and digestive system operated. I saw bodies split into saggital, frontal […]

In order to understand yourself, you’ve got to understand your mind. What makes you happiest? What makes you sad? What gets you angry? What gets you excited?
Today while running, I got angry. I got angry because I felt weak. I felt weak because I had taken five Benadryls the night before and my […]

The tragedy in life doesn’t lie in not reaching your goal.  The tragedy lies in having no goal to reach - Benjamin Mays
Fitness Motivation:
DO you have a goal?
Can you announce your goals right now if someone asked you?
People who are successful are those who have somewhere they want to go….and they get there.
People who are […]