Let’s get going! Let’s get motivated! Let’s get moving!
Let’s GET this day’s goals OVER WITH!
wwooohhooo! Yippiee!! It’s Friday!!
Today, I have a meeting with one of the more underprivileged schools in the Sacramento region to discuss their upcoming Health Fair and to see if we can start collaborating with their schools health and fitness club. […]

Here’s a little tidbit about me that most people know:
I HATE TAKING MEDICINE.
I hate it!
I hate it! I hate it! I hate it!
I think most sicknesses can  be prevented through exercise and diet
 - and can be healed through exercise and diet!!
ALSO - I absoutely believe that FOOD IS MEDICINE. You can cure yourself through the […]

I went to my regular gym this morning and had some time to kill since my boyfriend dropped me off while he went to take his Tai-Chi Class. SO! I decided to make my way over to the newly revampled smoothie area that USED to be Jamba Juice. I drink Jamba Juice maybe once per […]

I wanted to make a Public Announcement that My Father’s Birthday is TODAY - woohoo! Yay! Yahoooooo!!! One of the things I preach often is the IMPORTANCE OF GRATITUDE.
Even though we may not be who we want to be yet - or be at THAT weight or fit in that dress…we have OPPORTUNITIES each day […]

 
“If I accept you as you are, I will make you worse; however if I treat you as though you are what you are capable of becoming, I help you become that” - Johanne Wolfgang”
Fitness Motivation:
We all have people in our lives who make us HAPPY about who we are…
SURE - we’re a little overweight…we […]