Site Archives

What are Fitness Boot camps?

Posted by Maria Kang on April 30th, 2008

I love boot camps! You are able to work out outside - with a ‘drill-sargeant-like’ instructor and perform a ton of body exercises such as push ups, sit ups, lunges, shuttle runs, burpees and more!
AND if you live in New York, it looks like you’ve got a great choice - check out the below article!
Read […]

My Favorite Fitness Brands!

Posted by Maria Kang on April 30th, 2008

There are certain things you LOVE…and when you become more involved with your fitness journey, you start to LOOK FORWARD to certain things - you look forward to certain foods, certain outfits, even certain songs. WHY? Because they all motivate you to eat clean and work out hard.
Some of the things I look forward to […]

Daily Fitness Motivation - April 30

Posted by Maria Kang on April 30th, 2008

“First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end.” Aristotle
Fitness Motivation:
Aristotle said it best.
If you want to achieve a SPECIFIC END…then you must ADJUST ALL YOUR MEANS.
Do you have a goal? […]

STUDY: How Exercise Changes Structure And Function Of Heart

Posted by Maria Kang on April 29th, 2008

Very interesting! In a few years, we may be prescribing DIFFERENT types of fitness depending upon your ailment. In this study, they tested both endurance and strength athletes in their 20-30’s in a 90 day study. What they found was an enlarge heart in endurance athlete and a thickened heart in the strength athletes!
check out […]

Daily Fitness Motivation - April 29

Posted by Maria Kang on April 29th, 2008