I love boot camps! You are able to work out outside - with a ‘drill-sargeant-like’ instructor and perform a ton of body exercises such as push ups, sit ups, lunges, shuttle runs, burpees and more!
AND if you live in New York, it looks like you’ve got a great choice - check out the below article!
Read […]

There are certain things you LOVE…and when you become more involved with your fitness journey, you start to LOOK FORWARD to certain things - you look forward to certain foods, certain outfits, even certain songs. WHY? Because they all motivate you to eat clean and work out hard.
Some of the things I look forward to […]

“First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end.” Aristotle
Fitness Motivation:
Aristotle said it best.
If you want to achieve a SPECIFIC END…then you must ADJUST ALL YOUR MEANS.
Do you have a goal? […]

Very interesting! In a few years, we may be prescribing DIFFERENT types of fitness depending upon your ailment. In this study, they tested both endurance and strength athletes in their 20-30’s in a 90 day study. What they found was an enlarge heart in endurance athlete and a thickened heart in the strength athletes!
check out […]