“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength” - anonymous

Fitness Motivation:
This terrific quote was sent to me by my good girlfriend, Janelle Haney this morning.

Sometimes she texts me throughout my day to help me with focus…

Yesterday we had a workout date…

In fact, usually, our meet ups occur at a boot camp or for cardio.

She is my fitness friend. But more than anything, she is a friend who is a good influence.

I can’t tell you how important it is to surround yourself with people who promote your growth and support your ambitions.

I can’t tell you how influential friends can become when you are enivornments where people, drink alcohol and eat porrl.

I can’t tell you how inspirational friends can be when they are making progress and pushing their physical limits.

Be weary about the environment you surround yourself in.

Be cautious of the ‘energy’ you are mixing with.

Be protective of your goals and your dreams.

Have a super Thursday!