Very interesting! In a few years, we may be prescribing DIFFERENT types of fitness depending upon your ailment. In this study, they tested both endurance and strength athletes in their 20-30’s in a 90 day study. What they found was an enlarge heart in endurance athlete and a thickened heart in the strength athletes!

check out the study below:

How Exercise Changes Structure And Function

Of Heart

ScienceDaily (Apr. 23, 2008) — For the first time researchers are beginning to understand exactly how various forms of exercise impact the heart. Massachusetts General Hospital (MGH) investigators, in collaboration with the Harvard University Health Services, have found that 90 days of vigorous athletic training produces significant changes in cardiac structure and function and that the type of change varies with the type of exercise performed.

“Most of what we know about cardiac changes in athletes and other physically active people comes from ’snapshots,’ taken at one specific point in time. What we did in this first-of-a-kind study was to follow athletes over several months to determine how the training process actually causes change to occur,” says Aaron Baggish, MD, a fellow in the MGH Cardiology Division and lead author of the study.

To investigate how exercise affects the heart over time, the MGH researchers enrolled two groups of Harvard University student athletes at the beginning of the fall 2006 semester. One group was comprised of endurance athletes — 20 male and 20 female rowers — and the other, strength athletes — 35 male football players. Student athletes were studied while participating their normal team training, with emphasis on how the heart adapts to a typical season of competitive athletics.

Echocardiography studies — ultrasound examination of the heart’s structure and function — were taken at the beginning and end of the 90-day study period. Participants followed the normal training regimens developed by their coaches and trainers, and weekly training activity was recorded. Endurance training included one- to three-hour sessions of on-water practice or use of indoor rowing equipment. The strength athletes took part in skill-focused drills, exercises designed to improve muscle strength and reaction time, and supervised weight training. Participants also were questioned confidentially about the use of steroids, and any who reported such use were excluded from the study.

At the end of the 90-day study period, both groups had significant overall increases in the size of their hearts. For endurance athletes, the left and right ventricles — the chambers that send blood into the aorta and to the lungs, respectively — expanded. In contrast, the heart muscle of the strength athletes tended to thicken, a phenomenon that appeared to be confined to the left ventricle. The most significant functional differences related to the relaxation of the heart muscle between beats — which increased in the endurance athletes but decreased in strength athletes, while still remaining within normal ranges.

“We were quite surprised by both the magnitude of changes over a relatively short period and by how great the differences were between the two groups of athletes,” Baggish says. “The functional differences raise questions about the potential impact of long-term training, which should be followed up in future studies.” Read the rest here.