“First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end.” Aristotle

Fitness Motivation:
Aristotle said it best.

If you want to achieve a SPECIFIC END…then you must ADJUST ALL YOUR MEANS.

Do you have a goal? Is it realistic? Is it planned? Is it specific????

Do you have your tools??? Do you have a subscription to fitness cure?? Do you hang around good role models? Is your refrigerator clean? Do you have all your supplements?

Are you willing to adjust as needed?

For me, getting to a goal is not a matter of  if but when.

In the beginning of any journey I WRITE everything down…I create calendars I see everywhere…I document my progress.

SURE! I get off the path and sometimes miserably fail…

BUT there’s a reason why I succumbed to weakness…WHY I wasn’t able to follow through..

and I figure out that reason.

I become a better person because I dove into that reason.

SO - where are you in your fitness journey?

Have you given up?

Have you said to yourself: “I’m NEVER going to be blah, blah, blah”

OR

Have you just taken a small break and realized that MAYBE, you can

- eat less at night

- train more intensely at the gym

- drink a little more water

- say a little more prayers

and be a little bit more positive about the actions you are taking and the small goals you are making.

THINK about it.

Happy Hump day!