I am sore today!! Yesterday, I jump roped in the park while with my nieces and nephew. I walked all day at the Festival de La Familia and I had an evening run with my boyfriend.
While I usually run on the treadmill in the morning, I was UNINSPIRED to do so this Monday morning because […]

Thin! | You can’t buy thin — believe me, I’ve tried. I even hired a health-food cook for a month once — I gained four pounds that month. So, I wrote these lyrics as a reminder that there’s no way to get what we want other than […]

I thought this was a fun article since it’s always funny to see the newest exercise gimmicks every year. HONESTLY: the best exercise tool are your legs and arms. Just DO SOMETHING. Pick up something heavy. RUN a very long distance. STOP Eating so much - and WATCH YOURSELF LOSE WEIGHT without having to […]

Every new American Idol poses speculations that he/she will lose weight after being crowned…in fact, most people who start ‘overweight’ almost always lose weight sometime in their career. With the pressures of being on camera and in magazines, many stars have either:
- LOST a ton of weight
- Had weight loss surgery
- Became a spokesperson for […]

Trust only movement. Life happens at the level of events, not of words. Trust movement. - Alfred Adler
 
Fitness Motivation:
If you are moving - something is going to change.
It’s physics y’all!
If you are challenged mentally, spiritually or physically by a person, place or thing…
EXPECT yourself to change because of the challenge.
You will change the […]