The other day I went to Shriner’s Children Hospital to support my girlfriend’s friend who’s child is in the hospital. We were in the burn unit where I saw a ton of kids ages 4-12 in wheel chairs with amputated legs/arms as well as first degree burn areas everywhere from their face, arms, legs, etc. […]

Jodi Sweeten is blogging about losing her baby weight on OK! Magazine’s website. Babie Zoie was born on April 12th and now around 6 weeks later - she’s ready to start shedding the extra 25 pounds or so she gained during the pregnancy.  

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Of course, that was a trick question as we all should know that if you don’t have the same genetics, it doesn’t matter how many squats you do, you won’t look like her. However, whoever inspires you to workout is a good person to follow!
Kim Kardashian was recently on the cover of Fitness RX (the […]

Check out this cool video all showing men who got a 6 pack in only 16 weeks~ (4 months)!!!

“If you can find a path with no obstacles, it probably doesn’t lead anywhere.” Frank A. Clark
Fitness Motivation:
Are you tired yet?
Have you become unmotivated?
Are you struggling with your diet?
Did you not meet your fitness goals this week?
Are you not at your goal weight?
Did you miss your morning workout?
ANYTHING in life requires sacrifice, discipline and focus.
In […]