Daily Fitness Motivation – May 21
5 quotes from the Biggest Loser contestants!
#1 You need an eating plan that works for life, not just a short-term diet.
#2 Count calories. You hear and read about it all the time, but until you get a food scale and learn how many calories are in everything you put into your mouth, you have no idea how much you’re eating.
#3 The toughest part was realizing why I was overweight.
#4 What would you say to others who struggle to exercise? Find a partner.
#5 What are you going to do with your fitter, healthier body? Grow old with it. I want to be the 80-year-old lady who goes to water aerobics every day.
Related posts:
- Daily Fitness Motivation – August 12
- Daily Fitness Motivation – March 13
- Daily Fitness Motivation – October 2
- Daily Fitness Motivation – August 27
- Daily Fitness Motivation – December 18
- Daily Fitness Motivation – Jan 4
- Daily Fitness Motivation Sept 27
- Black Friday Fitness Tips!
- Daily Fitness Motivation – August 13
- What makes Food Better for Losing Weight?
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