Maria Kang

Daily Fitness Motivation – May 21

Posted by Maria Kang on May 21, 2008

5 quotes from the Biggest Loser contestants!

#1 You need an eating plan that works for life, not just a short-term diet.

#2 Count calories. You hear and read about it all the time, but until you get a food scale and learn how many calories are in everything you put into your mouth, you have no idea how much you’re eating.

#3 The toughest part was realizing why I was overweight.

#4 What would you say to others who struggle to exercise? Find a partner.

#5 What are you going to do with your fitter, healthier body? Grow old with it. I want to be the 80-year-old lady who goes to water aerobics every day.

 

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