Exercise is good for you!
Check out another awesome study!
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Exercise Cuts Cancer Death In Men
ScienceDaily (May 29, 2008) —  Men who exercise often are less likely to die from cancer than those who don’t exercise, according to a new study from the Swedish medical university Karolinska Institutet. In the study, the researchers looked at the effect […]

Jamie Eason is one of my favorite fitness models. She has exploded since she won “World’s Fittest model” award almost 2 years ago. Now, she is a spokesperson for bodybuilding.com and has been on the cover of several magazines.
Check out her Q&A article below!
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Dear Jamie,
Your photographs in the magazines look amazing! You look […]

I don’t buy many DVD’s but I must admit, I did purchase the movie “300″. Why? Because it’s inspiring. The courage, the valor, the honor! ….and the bodies!
Wow - no wonder the workout has become a quick sensation with young boys (and big boys) everywhere! The Spartans weren’t the men we often see at […]

“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” Confucius
Fitness Motivation:
If you can’t envision losing 30 pounds…
or running a full marathon…
If you can’t envision eating salads for lunch…
or drinking only water each day.
THEN adjust your steps.
Instead of 30 pounds, focus on 2 pounds.
Instead of a […]

Here are some recent pictures of one of my favorite Spice Girls, Mel B. She is the image of a woman who is not too skinny or too fat. She’s just perfect - and she had a child not so long ago!