I saw a video and thought about my own list…while I was watching, I actually became an itty bitty more educated on better nutritional options when you are grocery shopping.

Top 5 worst things to eat in the morning:
1) Donut
2) Egg McMuffin
3) High-calorie coffee drink
4) Bacon and Sausages
5) Hashbrowns

Top 5 worst things to eat at lunch:
1) Pasta/Pizza and anything with lots of carbs
2) Chips with a huge footlong sandwich loaded with cheese and mayonaisse
3) Super sized Jamba Juice (that has loads of sugar and up to 1000 calories!)
4) Hamburger and Fries
5) Burrito with everything on it PLUS chips

Top 3 worst things to snack on during the day:
1) Candy
2) Cookies
3) Chips

Top 3 worst beverages:
1) Soda
2) Artificially sweetened juice
3) Frapaccinos