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Breaking The Pattern: How Motivation Plays A Role

In Getting Healthy

ScienceDaily (June 26, 2008) — People fall into a pattern. They start out with the best intentions and do well for a little while … but then fall back into old habits. It’s a classic health trap: two steps forward, three steps back. People end up feeling bad about themselves. Moreover, the two-steps-forward-three-steps-back dance ends up increasing the health problems the behavioral changes were supposed to address in the first place.

Hands up if these scenarios are familiar:

• You get the exercise bike/treadmill/elliptical you wanted for Christmas, but by April, the machine has been moved to the basement for lack of use.
• You sign up for the weight loss plan that promises pounds will fly off your hips without you having to give up the foods you love. It works for awhile, until one day you discover you weigh more than you ever did.
• You decide to give up smoking, but put it off until next week when you’re not so stressed.

Motivation expert Michael Vallis say most people fall into a pattern. They start out with the best intentions and do well for a little while … but then fall back into old habits. It’s a classic health trap: two steps forward, three steps back.

And that’s a problem. People end up feeling bad about themselves. Moreover, the two-steps-forward-three-steps-back dance ends up increasing the health problems the behavioral changes were supposed to address in the first place. Read the rest here.