I say YES.
why?
Because it masks what you really want to eat…instead of eating a nice small sample of ice cream, you get a whole bowl of low fat, sugar free ice cream. Instead of having a few skittles, you have a whole bag of sugar free candy.
I have found that eating anything with nutrasweet, splenda […]

These pictures surfaced on PopSugar yesterday and I was as intrigued as all of y’all are right now! After have twins a few months ago, Jennifer is showing off her flat abs and toned physique during a vacation with her hubby, Marc Anthony.
I’ve been doing a lot of research on baby weight and found that […]

“You can have it all. You just can’t have it all at once.” - Oprah Winfrey

 
Fitness Motivation:
a good friend told me a similar quote the other week.
when I was thinking about all the things I want to do…want to be…want to accomplish…NOW
it was hard for my psyche to believe that I would achieve everything, but […]

I am a HUMONGOUS FAN of group exercise classes. WHY? Because you get in and out in an hour - you are motivated by the energy of the room and it’s fun!!
For those of you who are THINKING about joining a class - here are my tips.
1) Get there early - like 5 minutes so […]

I have a confession. When I do sit in front of the TV to type some of my articles I listen to E! news - and was intrigued when they had a list of people who made TV Guide’s fittest. Here is what I heard in the last 5 minutes!!!

Audrina Patridge wears high […]