I was surprised when I worked out to this new fitness craze last night. Not only was it a seemingly slower form of exercise, but it also incorporated a life coach while I worked out!

Eric Paskel literally talked 80% of time about living your life to the fullest - being happy and at peace -as well as creating a mind that was formidable and pure. That’s something I DEFINITELY don’t get in my average workout class. This workout is great as it is not intimidating for beginners and has a great fusion/yoga appeal.

Coupled with some of Eric’s guitar playing and a unique sound playing in the DVD’s background, the DVD seemed a mixture of philosophy, plus music, plus workout.

Xflowsion incorporates a revolutionary process called Triple Training® - efficiently and effectively combining the best elements of three proven workouts: martial arts, power yoga and dance into one convenient and fun workout.  Xflowsion’s ultimate 3-in-1 Triple Training workout gives you the results you want in 1/3 the time.  Xflowsion provides you flexibility, strength and cardio in one workout regardless of your age or fitness level.  

Eric Paskel, the creator of Xflowsion, has shaped some of the hottest bodies in Hollywood including Jessica Biel, Elisha Cuthbert, Shannon Elizabeth as well as the new American Gladiators.  Xflowsion combines Eric’s leading-edge fitness and psychology background to provide a complete workout for your body and mind.

Personally, I would do this workout maybe once a month - I am more drawn to upbeat, fast and intense workouts….but I know I should incorporate more mind-body-spirit to my training so this might be it. I would also wait until after I give birth and am in great shape as the people on the DVD all possessed nearly perfect physiques.

For more information, go to their website!

The trainer of stars.