Being a person who once had an eating disorder and being around people who are prone to getting them…I’m always aware of the thin line between being discipline and having a disorder.
Some clues include:
- thinking about your diet and workout ALL day long
- not allowing room for ‘cheat’ meals every once in a while
- obsessing […]

“The greatest barrier to success is the fear of failure.“ Sven Goran Eriksson
 
Fitness Motivation:
It’s amazing how many people already talk about failing….

Even before they get started!
Some have been on multiple diets -
Others yo yo’d their weight several times -
Many hate working out…
And even before they get started…
they question everything they do:
and wonder if it’s going […]

While I was at my sister’s wedding, the NPC USA show was being hosted in Las Vegas, NV! I’m not a big bodybuilding fan so much anymore (at least not the steroid using kind) but I love figure and fitness contests!

AMY Lee Martin was the overall winner!
Thanks Dave and JS Nitro Supps for sending me […]

I was surprised when I worked out to this new fitness craze last night. Not only was it a seemingly slower form of exercise, but it also incorporated a life coach while I worked out!
Eric Paskel literally talked 80% of time about living your life to the fullest - being happy and at peace -as […]

“Enthusiasm is excitement with inspiration, motivation, and a pinch of creativity.” Bo Bennett
Fitness Motivation:
I love this recipe!
I’ve always believed a Whitman has quoted that: “Nothing is achieved without Enthusiasm”
You have to be EXCITED about what you are doing.
You have to want it - love it - live it…
You have to be inspired to move…
Motivated to […]