“I know for sure that what we dwell on is who we become.” -Oprah Winferey
Fitness Motivation:
What you dwell on -
you BECOME.
Do you think you’re:
Fat
Ugly
Bloated
Fit
Beautiful
Perfect?
Who do you believe yourself to be?
Whoever that is…
keep thinking it.
Keep dreaming it.
Keep wanting it….
For eventually, it will all come.

Change IS possible!

I know I have a lot of male readers - but since I AM pregnant and am ‘working on my fitness’ still, my motivations to stay fit have been through healthy role models.
Here is what I’ve observed being pregnant so far:
- There are a lot of people who are pregnant
- Most of them are giving […]

“Where there is no struggle, there is no strength”
~ Oprah Winfrey
Fitness Motivation:
Strength comes from experiencing challenge -

Power comes from a resisting force.
Whenever you want to grow…
You need to be challenged.
IF you want a bicep to grow -
you need to place an opposing force upon it.
IF you want to burn fat on the treadmill -
you […]

“Time is a great teacher, but unfortunately it kills all its pupils.”Hector Berliaz
 
Fitness Motivation:
Time is a great teacher!

But unfortunately…
I am VERY IMPATIENT.
Especially when it comes to fulfilling fitness goals.
One of the biggest things I learned in my personal physical progress is…
You experience, you learn, you grow..
It takes time to build muscle.
It takes time to lose […]