“Training is principally an act of faith. The athlete must believe in its efficacy; he must believe that through training he will become fitter and stronger; that by constant repetition of the same movements he will become more skillfull and his muscles more relaxed…He must be a fanatic for hard work and enthusiastic enough to enjoy it.”Franz Stampfl from On Running, 1955

Fitness Motivation:
There are so many people I know -

who give up before they even try.

They start a goal knowing that…

THEY don’t truly believe ‘this diet’ or ‘this exercise’

is going to work.

They don’t believe that…

They will be fitter, tighter, healthier and happier.

They don’t believe.

Belief is the first thing you need to institute positive change.

You’ve got to believe in the power of your purpose.

You’ve got to know the focus of your intentions.

You’ve got to feel your goal in every fiber of your being…

Believe.

Be a positive person and think positive thoughts.

When you do…

Positive things happen to you.

Have a great weekend everyone!!!