“Where there is no struggle, there is no strength”

~ Oprah Winfrey

Fitness Motivation:
Strength comes from experiencing challenge -

Power comes from a resisting force.

Whenever you want to grow…

You need to be challenged.

IF you want a bicep to grow -

you need to place an opposing force upon it.

IF you want to burn fat on the treadmill -

you have to allow oxygen in your lungs to challenge your heart to work harder.

IF THERE IS NO STRUGGLE

YES!

THERE IS NO STRENGTH.

So know this truth -

Know that you struggle for a reason.

Make it happen.

Happy Hump Day Everyone!!