so inspirational!!!

“Training is principally an act of faith. The athlete must believe in its efficacy; he must believe that through training he will become fitter and stronger; that by constant repetition of the same movements he will become more skillfull and his muscles more relaxed…He must be a fanatic for hard work and enthusiastic enough to […]

Michael Phelps is getting a lot of flack for promoting Corn Flakes versus the “All-American breakfast for champions: Wheaties”
Personally - I LOVE Frosted Flakes….but only when I’m pregnant
Wheaties is definitely a healthier choice. However, Kellogg’s produces a ton of different cereals, some which are pretty healthy, besides the sugary kind.
Check out the celebrity’s […]

“Everyone has the desire to win, but only champions have the desire to prepare.”Overheard during the 1997 Boston Marathon and relayed to me by Wayne Short from San Diego CA, USA.
Fitness Motivation:
I am ALL ABOUT preparation.
How can you eat healthy - if you don’t know what places are healthy?
How are you going to work […]

check it out!! Britney Spears is showing off her new body in the latest issue of OK! Magazine. I like her tips as it’s similar to my ‘contest diet’.
- she minimizes the sugar
- she eats around 1200 calories a day
- she places high priority on protein and veggies
*** 12oo is LOW, but I would never […]