“When I let go of what I am, I become what I might be” - Lao Tzu
I LOVE IT!

 
“All time management begins with planning.” - Japanese Proverb
Fitness Motivation:
Happy, Happy Monday everyone!!
It’s the beginning of a new week -
a new day -
and a new opportunity…
to change the course of your future.
It first begins with a PLAN.
What’s your plan?
Are you planning to workout Mon, Wed and Fri?
Are you planning to eat a fish and vegetables […]

Thanks Mike for sending me this awesome inspiration!

Click image to watch. This is her BEFORE!

This is her AFTER. WOW.

Check out Maya’s story HERE> 
 
 

My first blog post was on September 5, 2006!
From that point forward, I wrote a daily fitness motivation every day (except for weekends and during my recent excursion to India)
It has been a fun ride and an interesting journey to have this blog. Sometimes, I feel like posting, other times (and you can tell when […]

My mailbox is getting FLOODED with races coming up in the next few months. Near my Sacramento area is the:
- Apple Hill Harvest Race
- The Kaiser Permanente Veggie Chase
- Run to Feed the Hungry
If you are interested in running or walking for 5k or 10k, then check out