Daily Fitness Motivation – September 5

“Today, the most common form of physical ABUSE is DISUSE. “Stephen Seiler
Fitness Motivation:
If you’re young, have legs, arms and a heart…
then USE IT.
Almost every day I work with the elderly and watch them:
sit.
eat.
sleep.
and stay in bed WISHING they can do what all of you have the opportunity to do EACH DAY.
Use your legs and RUN
Use your arms and LIFT
Use your lungs and CLIMB A MOUNTAIN
Do something.
Be active.
And don’t ABUSE your body.
USE your body.!!!
Related posts:
- Daily Fitness Motivation – Nov 22
- Daily Fitness Motivation – OCT 26
- Maria’s Elderly Fitness Program is called “Earn your LUNCH!”
- Daily Fitness Motivation – July 1
- Daily Fitness Motivation – September 3
- Daily Fitness Motivation – October 2
- Daily Fitness Motivation -September 29
- Daily Fitness Motivation – May 15
- Daily Motivation – November 10
- Daily Fitness Motivation – September 9
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