The Olympia is an annual bodybuilding event held in Las Vegas, Nevada seemingly almost ever year. Last year I attended and was able to supported my gal pal, fitness competitor, Tanji Johnson, but this year, I had a lot of commitments that prevented me from attending.
- I am ALWAYS gone for my niece’s birthday
- I […]

Love this video!
You are the master of your own destiny!
Don’t look back - look forward!
Regardless of the result - do your BEST anyways!

This is the LAST thing we need. Kids need oxygen flowing through their brain to promote brain fitness!
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Report Highlights Reduction in Elementary School
Recess Time
The Center for Public Education (CPE) has released a report suggesting that elementary schools, particularly those in urban areas and those that serve predominantly low-income populations, are cutting back on recess time, […]

Even pregnant, I still have a lot of stamina with a little alien in my tummy
But pushing more weight even though I’m prego is NOT the reason why I’m not that fun to workout with.
It was called to  my attention by my fiancee’ that I tend to critique a lot. I don’t MEAN […]

John Scott, founder of JSNitro Supplements is celebrating his birthday today!!! This man has been in the fitness world for many, many years and we are all very blessed by his presence in his world.
Happy Birthday John!

Dave Slagle, me and John!