“Pain is temporary, pride is forever” - Unknown

So…lately I’ve noticed some changes in my body. Most notably in my back. I think it stems from moving stuff around (I unloaded a lot of old books out of storage) So I’ve been feeling some pain in my back…even some nerve pain going up my back and into my shoulders. My mother says its […]

Heck yah!
I don’t watch too much t.v., but when I do, I sometimes indulge in some “Dancing with the Stars.” I was recently reading a magazine (I think it was US Weekly) and it had an article on one of the seasoned dancers on DWTS, Cheryl Burke. Apparently, she has gained a lot of weight […]

I have met MANY parents who mistakingly believe that their kids are NOT overweight…when they are. Of course, I do believe in baby fat and that kids ‘grow out’ of certain stages. But, if you have a ten year old who is overweight…chances are, they will still be overweight into their teens and adulthood.
Are you […]

Before and After!
“I Love My 40s!”
My Diet: “Breakfast is oatmeal and an egg-white omelet. Lunch is chicken or tuna salad. Dinner is grilled steak and brown rice. Snacks are usually protein shakes.”
My Guilty Pleasure: “A really good meal out — like linguini with clam sauce, and chocolate cake.”
My Workout: “Four to six days a week, […]