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Daily Fitness Motivation - October 23
Before and After!
“I Love My 40s!”
My Diet: “Breakfast is oatmeal and an egg-white omelet. Lunch is chicken or tuna salad. Dinner is grilled steak and brown rice. Snacks are usually protein shakes.”
My Guilty Pleasure: “A really good meal out — like linguini with clam sauce, and chocolate cake.”
My Workout: “Four to six days a week, I work out for 90 minutes — a combination of weight training and the elliptical machine.”
My #1 Motivator: “My husband, Dan, helps out by getting the kids off to school so I can get to the gym.”
[…] lilgee wrote an interesting post today onHere’s a quick excerptBefore and After! “I Love My 40s!” My Diet: “Breakfast is oatmeal and an egg-white omelet. Lunch is chicken or tuna salad. Dinner is grilled steak and brown rice. Snacks are usually protein shakes.” My Guilty Pleasure: “A really good b…/b […]