Fitness Motivation:
When I don’t want to workout…
I think about a few words that get me REALLY focused.
I think heavily about the word:
DISCIPLINE.
For it is in discipling our natural desires to
eat sugar versus vegetables..
sleep instead of work…
give up instead of enduring…
That helps us succeed.
I think of the word:
PERSISTENCE.
For it is in persisting when things get
difficult.
challenging.
depressing.
That we […]

“The important thing is this: to be able at any moment to sacrifice what we are for what we could become.” – Charles Du Bos
Fitness Motivation:
Being something more than who you are today
REQUIRES SACRIFICE.
You will need to alter your schedule…
Not do all the things you usually can do…
Eat the things you usually eat.
In order to […]

150 minutes a week y’all!!
Check it out!
—–
New Guidelines Urge Physical Activity During
Pregnancy
ScienceDaily (Oct. 16, 2008) — Moderate physical activity during pregnancy does not contribute to low birth weight, premature birth or miscarriage and may actually reduce the risk of complications, according to a Michigan State University professor who contributed to the U.S. government’s first-ever guidelines […]

YEP! I’m 7 months now!
And despite popular beliefs…you are NOT pregnant for 9 months… you are actually pregnant for 10! YES, 10! It’s a total of 40 weeks and right now I am on my 28th week.
Since hitting the last leg of this journey, I’ve been feeling really, really, fatigued. I didn’t know if it […]

Discipline is the bridge between goals and accomplishments.- Jim Rohn
 
Fitness Motivation:
I have found the PERFECT word to describe what SUCCESS is all about.
Success is all about conquering yourself:
physically.
mentally.
spritiually.
IT’S about being able to do things you THOUGHT you couldn’t do.
It’s about accomplishing fears…
It’s about housing desires…
IT’S ABOUT DISCIPLINE.
REALLY think about that word:
DISCIPLINE.
When you want to have […]