Losing ROCKS! See the journey to lose 78 pounds.

Posted by Maria Kang on December 3, 2008

On Sunday night, after a very long weekend, I recorded an online video with my friend, Alejandro Reyes of Successfool.com. Even though I’m very pregnant, tired and HATE video cameras, I agreed to do it because I care so much about his success!!!

This is especially important for him because it is his SECOND time around losing weight (while I’ve known him)…and what I LOVE about his journey, is that he will be DOCUMENTING his success’ and failures for everyone to watch and resonate with.

I talk fondly about motivation all the time…and for someone like Alejandro, he needs ACCOUNTABILITY…and what better place than on the internet, a place where he blogs with his many cyber friends looking up to him for guidance.

After the video, we did our formal weigh in..we talked about goals (6 month, month, week and daily goals) and I gave him a pretty realistic diet and exercise plan to follow JUST to start.

My biggest thing with him was: “SOMETHING IS BETTER THAN NOTHING…and that ANYTHING WILL DO SOMETHING.”

a lot of people who begin plans strive too fast, too hard and too soon. It’s better to create a good caloric deficit and a sustainable workout plan because when you plateau, it’s really hard to drop EVEN MORE calories or workout EVEN MORE harder. Right now, if you are are doing nothing…then start slow! Anything will create a change.

Follow him on his blog and SUBSCRIBE.

Check it out here!

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