Julia Louis-Dreyfus lookin HOT at 48!

Posted by Maria Kang on February 25, 2009

wow! Check Julia Louis-Dreyfus out at 48!

Here are some excerpts of her interview:

Eat smarter, not less
Like many women, Julia is constantly searching for the middle ground between indulgence and discipline when it comes to maintaining her weight. “Some people have it easier than others,” she says. “Unfortunately, I have to work at not being fat. I’m always trying different things to see what sticks.”

Her everyday strategy- Have breakfast. “It’s hard for me to eat in the morning,” says Julia. “But I recently discovered something I love: two eggs fried in olive oil and a slice of whole-wheat toast with honey. It tastes so good, and I don’t get crazy-hungry before lunch—that’s when I start to make bad food choices. I’ve found the key to healthy eating is finding foods you really like. That way you don’t feel ripped off when you can’t have a fattening doughnut or whatever you’re craving.”

Her green twist- Buy local. “I love vegetables— I should be a vegetarian, and I feel guilty saying I’m not,” says Julia. “But I like meat and chicken. So I buy organic foods whenever they’re available and shop at my local farmers’ market whenever I can. There’s something cozy about it. It’s a very friendly environment; you get to know the farmers. Plus, it’s better for the earth because the food is grown nearby, not flown in from some faraway place like South America.” Like her Seinfeld character, Elaine, Julia is a big fan of the BIG salad. “I eat them at least once if not twice a day,” she says. “My current favorite is arugula with some Parmigiano-Reggiano and either olive oil and fresh lemon juice or a sesame-ginger vinaigrette.”

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Here are her thoughts on EXERCISE!

Think positively about exercise
Despite her sweet tooth, Julia’s weight stays consistent because she makes working out a priority. “In a perfect world, I’d do it five times a week,” she says. “Honestly, though, it’s less than that. But if I go a few days without exercise, I always come back to it. I find I actually crave it. It makes a huge difference in terms of my metabolism and keeping my weight steady.” And is it true that exercise can enhance your love life? “Of course libido is affected by activity,” says Julia. “When my husband and I started dating, we played tennis together…a lot. It was very romantic.”

Her everyday strategy- Adapt your workout to your needs. When time is tight, Julia multitasks by jumping on her elliptical machine at home and watching TV. “It’s a very efficient way of fitting in exercise,” she says. “When I can, I try to go for a four-mile run. I love to break a sweat. If I’ve gotten in a huge run, I feel like I’ve really done an effective workout.”

Her green twist-Get back to nature. A few times a week, Julia hitsone of the state parks in
her area and goes hiking for an hour or two. “There’s something about the ritual of moving forward along a trail, pausing every now and then to look at the view or smell a flower,” she says. “It’s a physical escape as well as a mental one.” It’s also a family tradition she’s hoping to pass along to her kids. “When I was a little girl, my mother would say, ‘We’re going on a nature walk.’ And I would recoil because I hated doing that kind of thing,” recalls Julia. “Now I love it, but when I mention hiking to my own kids, they’re like, ‘Ugh!’ I’m hoping for a residual effect with them, though, and that by the time they’re my age, they’ll love going on nature walks as much as I do.”

Get the full interview and pictures in Shape Magazine at a store near you!

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