Fitness Cure

Where did we get that magic ‘weight’ number anyways? We all want to lose/gain x amount of pounds…but how do we know that’s how much we should weigh?

I make my call depending upon how great I look and feel at a certain weight. In the last 5 years I’ve streamed up and down 30 pounds and know for certain that my best weight is anywhere between 123-128. However, according tho THIS article that Chad sent me, many people overestimate how much they should lose. I calculated my happy weight thanks to SELF’s happy weight calulator, and the measurement included if I had kids, how old I was, how often I worked out – I should be a happy 133 pounds! GREAT! I’m almost there…(still working on the pregnancy pounds)

So what is your happy weight? Calculate HERE

 
Is your weight happy??

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10. happy, happy, foods!!