Review: Flat Belly Diet Cookbook

Posted by Maria Kang on November 9, 2009

A lot of us have belly fat as our main problem area. In fact, for some (especially men) everywhere else on our body is pretty skinny EXCEPT for the belly! What I enjoyed most about the Flat Belly Diet Cookbook is that it targets a SPECIFIC area on your body that influences your health in BIG ways. Fat that surrounds the belly is more dangerous than fat that surrounds other areas of the body because belly fat is fat around our major organs.

There are two distinct types of belly fat to know about: subcutaneous and visceral. Subcutaneous fat is that inch (or so) that’s just underneath the skin and easy to pinch. This visible fat becomes a health problem when too much of it puts a strain on your heart and other organs. The other type, visceral fat, resides deep in your abdomen, where it surrounds your organs. Visceral fat has been linked to a long list of adverse health conditions, including cardiovascular disease, diabetes, breast cancer, and dementia. – The Flat Belly Diet Cookbook

This book not only educates you on the risks involved in having THIS TYPE of fat, but it also provides numerous solutions on how to combat it…the biggest solution being: changing your diet!

First you begin with a ‘jumpstart’ program, which includes a balanced diet that is not too strict. In fact, you keep your dairy and your fruit…a benefit most low-carb diets don’t have. It then TEACHES you how to cook! From slowcooking, to stirfrying..it goes into detail what you need to do to prepare a meal.

With recipes like:

- Peanut Butter-Stuffed French Toast

- Cranberry-Pecan scones

- Stir Fry Walnut Shrimp

- Chocolate-Almond Macarrons

YOU won’t even feel like you’re dieting!

This diet book will definitely inspire the people suffering from extra belly fat and provide them with the necessary education and tools to combat it!

Fitness Cure