20 ways to get healthier for FREE
Interesting. Check this out. I should write my own article!
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20 ways to get healthier for free
(Health.com) — Celebrate the New Year with a new you — by dipping into our smart batch of strategies to keep you happy and healthy (at no cost!) all year long.
Borrow (don’t buy) your next fitness DVD
Join the local library — for the workout DVDs. Most libraries have a big selection, the perfect antidote to a boring (and pricey) gym routine. And because the key to sticking with exercise is to keep it interesting, you can switch it up (cheaply) as often as you want.
Get a free skin checkup
The Skin Cancer Foundation will provide free skin screenings during its Road to Healthy Skin Tour from April to September 2010. Check SkinCancer.org this spring for availability in your area.
Order a free health calendar
Get one from the National Women’s Health Information Center. The 2010 calendar lists recommended health tests, reveals surprising symptoms of serious health conditions, and offers important advice on how to read drug labels and get a second opinion.
Surf for deals
Thunderfap.com, FreakyFreddies.com, and Freemania.net have free-by-mail samples and coupons for items like hand sanitizer, bandages, deodorant, tampons, and toothpaste. Ebates.com gives cash back for purchases at stores like Drugstore.com, Bath & BodyWorks, DERMAdoctor.com, GNC, Kiehl’s, Nutrisystem, and many more.
CouponCraze.com has discounts for anti-allergy bedding, humidifiers, and dehumidifiers. And RetailMeNot.com features coupons for contact lenses and supplements.
Get a free radon test
Radon, an odorless natural gas present in many homes, is the leading cause of lung cancer deaths among nonsmokers. January is National Radon Action Month, so visit the Environmental Protection Agency’s Web site to check the availability of free or low-cost test kits in your state.
Click off the weight
Studies show that interactive online-weight-loss programs help people drop pounds and maintain weight loss, too. To get diet counseling, try SparkPeople.com. You can access calorie-counting tools at http://www.CalorieCount.about.com. Read the rest here.

get healthy for FREE!!!!!
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