Maria Kang

Dr. Oz’s Ten Weight Loss Commandments

I admit. I LOVE watching Dr. Oz. He’s so informative and brings to light a lot of our health issues….especially weight gain!

Have you ever taken his Real Age quiz?? I have!

Find out your real age here.

Below are some of his weight loss commandments.

With obesity reaching “biblical” proportions, Dr. Mehmet Oz will share his “10 Commandments of Weight Loss” on The Dr. Oz Show this Friday, March 12th.   Some of his Commandments include:

  • Thou shalt not wear pants that stretch.
  • Thou shalt not eat meat that walks on 4 legs more than once a week.
  • Thou shalt not eat while standing up or in a car.
  • Thou shalt not covet thy neighbor’s plate nor sneak bites from it.

Watch his informative show on Friday for the rest of his commandments!


Listen to the doctor!

Maria Kang

About Maria Kang

Maria Kang has been in the fitness industry for over 13 years as a personal trainer, fitness manager, competitor, writer and founder of a 501(c)(3) nonprofit, Fitness without Borders and Mom-ME fitness club. Besides writing and working out, she enjoys getting active with her three sons.
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