<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.2.2" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Fitness Cure &#187; Maria Kang</title>
	<link>http://www.fitnesscure.com</link>
	<description>A Cure for the Common Couch Potato</description>
	<pubDate>Fri, 21 Nov 2008 16:49:04 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.2</generator>
	<language>en</language>
			<item>
		<title>Daily Fitnes Motivation - November 21</title>
		<link>http://www.fitnesscure.com/2008/11/21/daily-fitnes-motivation-november-21/</link>
		<comments>http://www.fitnesscure.com/2008/11/21/daily-fitnes-motivation-november-21/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 16:49:04 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Daily Fitness Motivation]]></category>

		<guid isPermaLink="false">http://www.fitnesscure.com/2008/11/21/daily-fitnes-motivation-november-21/</guid>
		<description><![CDATA[
&#8220;We&#8217;ll operate with no excuses. There are no excuses. You succeed or you don&#8217;t.&#8221;



Fitness Motivation:
At the end of the day&#8230;
at the end of the month&#8230;
or even at the end of your life&#8230;
you will either have done it - or not.
You either finished your goal&#8230;
or failed.
That&#8217;s it.
No excuses.
Because at that point.
Excuses don&#8217;t matter.
In fact,
Excuses don&#8217;t matter [...]]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/11/21/daily-fitnes-motivation-november-21/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Daily Fitness Motivation - November 20</title>
		<link>http://www.fitnesscure.com/2008/11/20/daily-fitness-motivation-november-20/</link>
		<comments>http://www.fitnesscure.com/2008/11/20/daily-fitness-motivation-november-20/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 17:24:02 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Daily Fitness Motivation]]></category>

		<category><![CDATA[Fitness Role Models]]></category>

		<guid isPermaLink="false">http://www.fitnesscure.com/2008/11/20/daily-fitness-motivation-november-20/</guid>
		<description><![CDATA[It&#8217;s very cool when people document their weight loss journey online. Check her out! She lost 56 pounds in 105 days! Check out her youtube video where she gives her to 10 Exercise tips!!  Very inspirational!
Here are some of her tips:
1) Get positive people behind  you!
2) Have a plan
3)  Write it down!
4) [...]]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/11/20/daily-fitness-motivation-november-20/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How often will you use your treadmill??</title>
		<link>http://www.fitnesscure.com/2008/11/19/how-often-will-you-use-your-treadmill/</link>
		<comments>http://www.fitnesscure.com/2008/11/19/how-often-will-you-use-your-treadmill/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 18:45:37 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Daily Fitness Motivation]]></category>

		<category><![CDATA[Studies]]></category>

		<guid isPermaLink="false">http://www.fitnesscure.com/2008/11/19/how-often-will-you-use-your-treadmill/</guid>
		<description><![CDATA[It&#8217;s an ongoing debate whether investing in home fitness equipment is a smart idea&#8230;I know that as a fitness trainer, I used to hate it when people said they will just buy a treadmill versus joining a gym. I don&#8217;t think they realize how important the ENVIRONMENT is when you exercise.
For me, and for most, [...]]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/11/19/how-often-will-you-use-your-treadmill/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Daily Fitness Motivation: November 19</title>
		<link>http://www.fitnesscure.com/2008/11/19/daily-fitness-motivation-november-19/</link>
		<comments>http://www.fitnesscure.com/2008/11/19/daily-fitness-motivation-november-19/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 18:38:34 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Daily Fitness Motivation]]></category>

		<guid isPermaLink="false">http://www.fitnesscure.com/2008/11/19/daily-fitness-motivation-november-19/</guid>
		<description><![CDATA[
&#8220;You have to do what others won&#8217;t to achieve what others don&#8217;t.&#8221; - Unknown

 

Fitness Motivation:
Let&#8217;s face it.
Most of American&#8217;s are overweight.
Most people you know don&#8217;t have an &#8216;award winning physique&#8217;
When you eat lunch today&#8230;
most people won&#8217;t eat a salad&#8230;
most people probably walked into the office with a fat and sugar laden Starbucks.
In fact,
most people [...]]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/11/19/daily-fitness-motivation-november-19/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Daily Fitness Motivation - November 18</title>
		<link>http://www.fitnesscure.com/2008/11/18/daily-fitness-motivation-november-18-2/</link>
		<comments>http://www.fitnesscure.com/2008/11/18/daily-fitness-motivation-november-18-2/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 18:23:18 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Daily Fitness Motivation]]></category>

		<guid isPermaLink="false">http://www.fitnesscure.com/2008/11/18/daily-fitness-motivation-november-18-2/</guid>
		<description><![CDATA[
&#8220;Pain is only weakness leaving the body&#8221; - Unknown


]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/11/18/daily-fitness-motivation-november-18-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Can being fat get you out of jail?</title>
		<link>http://www.fitnesscure.com/2008/11/17/can-being-fat-get-you-out-of-jail/</link>
		<comments>http://www.fitnesscure.com/2008/11/17/can-being-fat-get-you-out-of-jail/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 18:01:13 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Fit News]]></category>

		<guid isPermaLink="false">http://www.fitnesscure.com/2008/11/17/can-being-fat-get-you-out-of-jail/</guid>
		<description><![CDATA[I guess so! Read below!
&#8212;

430-Pound Convict Released Early Due To Obesity
Posted By: Katie Copeland
TORONTO,CANADA - &#8220;Big Mike&#8221; has been granted parole from Montreal&#8217;s Bordeaux Jail since the Canadian prison could not accommodate his 430 lb. frame.

Michel Lapointe, 37, was released after serving 25 months for conspiracy, drug trafficking and gangsterism.
The Quebec Parole Board explained its decision by [...]]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/11/17/can-being-fat-get-you-out-of-jail/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Daily Fitness Motivation - November 17</title>
		<link>http://www.fitnesscure.com/2008/11/17/daily-fitness-motivation-november-18/</link>
		<comments>http://www.fitnesscure.com/2008/11/17/daily-fitness-motivation-november-18/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 17:57:05 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Daily Fitness Motivation]]></category>

		<guid isPermaLink="false">http://www.fitnesscure.com/2008/11/17/daily-fitness-motivation-november-18/</guid>
		<description><![CDATA[
&#8220;Success must be felt within before it can be seen on the outside.&#8221; - Unknown
Fitness Motivation:
Believing in yourself is the first step to success.
Most often -
People already believe they will fail even before they start..
They tell themselves:
&#8220;I&#8217;ve tried this before&#8221;
&#8220;I hope this works this time.&#8221;
&#8220;I love food too much&#8221;
&#8220;I&#8217;ll never be really fit.&#8221;
and yet&#8230;
they start [...]]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/11/17/daily-fitness-motivation-november-18/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fitness role model: Kate Beckingsale</title>
		<link>http://www.fitnesscure.com/2008/11/14/fitness-role-model-kate-beckingsale/</link>
		<comments>http://www.fitnesscure.com/2008/11/14/fitness-role-model-kate-beckingsale/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 19:57:29 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Celebrity Fitness]]></category>

		<guid isPermaLink="false">http://www.fitnesscure.com/2008/11/14/fitness-role-model-kate-beckingsale/</guid>
		<description><![CDATA[It&#8217;s always great to see people with great bodies workout!



&#8220;Sleep is like the holy grail. My trainer says if you&#8217;re tired, your workout will suffer. Sleep is the magic stuff.&#8221; - Kate Beckingsale
]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/11/14/fitness-role-model-kate-beckingsale/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Daily Fitness Motivation - November 14</title>
		<link>http://www.fitnesscure.com/2008/11/14/daily-fitness-motivation-november-14-2/</link>
		<comments>http://www.fitnesscure.com/2008/11/14/daily-fitness-motivation-november-14-2/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 19:35:33 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Daily Fitness Motivation]]></category>

		<guid isPermaLink="false">http://www.fitnesscure.com/2008/11/14/daily-fitness-motivation-november-14-2/</guid>
		<description><![CDATA[
&#8220;There are no secrets to success. It is the result of preparation, hard work, and learning form failure. - Colin Powell, U.S. Secretary of State
Fitness Motivation:
In this day in age&#8230;
people are willing to find something&#8230;
anything&#8230;.
that can replace:
hard work.
discipline.
focus.
and persistence.
They want to by the fitness pill in -
a bottle.
an exercise machine.
a personal trainer.
But the truth is&#8230;.is [...]]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/11/14/daily-fitness-motivation-november-14-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Soldier of Life: Volume 2</title>
		<link>http://www.fitnesscure.com/2008/11/13/soldier-of-life-volume-2/</link>
		<comments>http://www.fitnesscure.com/2008/11/13/soldier-of-life-volume-2/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 18:06:17 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Fitness Journals]]></category>

		<guid isPermaLink="false">http://74.53.232.34/~fitnessc/2008/11/13/soldier-of-life-volume-2/</guid>
		<description><![CDATA[Hey Everyone!
I&#8217;ve had this PDF file on my desktop for a while but needed to do a little extra to finish it&#8230;I finally did it last night! For those who follow me on ]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/11/13/soldier-of-life-volume-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Obese kids have arteries like 45-year olds!</title>
		<link>http://www.fitnesscure.com/2008/11/13/obese-kids-have-arteries-like-45-year-olds/</link>
		<comments>http://www.fitnesscure.com/2008/11/13/obese-kids-have-arteries-like-45-year-olds/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 17:59:49 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Studies]]></category>

		<guid isPermaLink="false">http://74.53.232.34/~fitnessc/2008/11/13/obese-kids-have-arteries-like-45-year-olds/</guid>
		<description><![CDATA[This is so sad and SHOCKING!
&#8212;

Study finds obese kids have arteries like 45-year-olds&#8217;

&#160;
Many overweight children and teenagers could have severe cardiovascular disease in their 20s and 30s, causing a healthcare crisis. Early identification of the problem is a key.
By Thomas H. Maugh II
November 12, 2008
The arteries of many obese children and teenagers are as thick [...]]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/11/13/obese-kids-have-arteries-like-45-year-olds/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Daily Fitness Motivation - November 13</title>
		<link>http://www.fitnesscure.com/2008/11/13/daily-fitness-motivation-november-13/</link>
		<comments>http://www.fitnesscure.com/2008/11/13/daily-fitness-motivation-november-13/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 17:35:16 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Daily Fitness Motivation]]></category>

		<guid isPermaLink="false">http://74.53.232.34/~fitnessc/2008/11/13/daily-fitness-motivation-november-13/</guid>
		<description><![CDATA[
Get excited and enthusiastic about you own dream. This excitement is like a forest fire - you can smell it, taste it, and see it from a mile away. - Denis Waitley
&#160;
Fitness Motivation:
It is often said that:
&#8220;Nothing great comes without Enthusiasm&#8221;
and
I can&#8217;t agree more.
The energy you  bring into a task -
Influences the results  you reap.
And [...]]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/11/13/daily-fitness-motivation-november-13/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Chocoholics listen up! Exercise to curb the snacking!</title>
		<link>http://www.fitnesscure.com/2008/11/12/chocoholics-listen-up-exercise-to-curb-the-snacking/</link>
		<comments>http://www.fitnesscure.com/2008/11/12/chocoholics-listen-up-exercise-to-curb-the-snacking/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 19:43:07 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Studies]]></category>

		<guid isPermaLink="false">http://74.53.232.34/~fitnessc/2008/11/12/chocoholics-listen-up-exercise-to-curb-the-snacking/</guid>
		<description><![CDATA[Love chocolate?! Wanna trim down on your diet???
THEN EXERCISE! check out this new study!
Brisk Walk Could Help Chocoholics Stop Snacking
ScienceDaily (Nov. 11, 2008) — Researchers at the University of Exeter have found that a walk of just fifteen minutes can reduce chocolate cravings. The benefits of exercise in helping people manage dependencies on nicotine and [...]]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/11/12/chocoholics-listen-up-exercise-to-curb-the-snacking/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Celebrity Fitness Role Model: Zac Efron</title>
		<link>http://www.fitnesscure.com/2008/11/12/celebrity-fitness-role-model-zac-efron/</link>
		<comments>http://www.fitnesscure.com/2008/11/12/celebrity-fitness-role-model-zac-efron/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 19:25:27 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Celebrity Fitness]]></category>

		<guid isPermaLink="false">http://74.53.232.34/~fitnessc/2008/11/12/celebrity-fitness-role-model-zac-efron/</guid>
		<description><![CDATA[

&#8220;I definitely love to stay active. If it gets me outside and gets me moving, then I love doing it.&#8221; - Zac Efron
]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/11/12/celebrity-fitness-role-model-zac-efron/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Daily Fitness Motivation - November 12</title>
		<link>http://www.fitnesscure.com/2008/11/12/daily-fitness-motivation-november-12/</link>
		<comments>http://www.fitnesscure.com/2008/11/12/daily-fitness-motivation-november-12/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 18:56:38 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Daily Fitness Motivation]]></category>

		<guid isPermaLink="false">http://74.53.232.34/~fitnessc/2008/11/12/daily-fitness-motivation-november-12/</guid>
		<description><![CDATA[ 
&#8220;It&#8217;s about mind over matter. If you don&#8217;t mind, it don&#8217;t matter&#8221; -Unknown


Fitness Motivation:
You CHOOSE what you allow to:

hurt you.
distract you.
frustrate you&#8230;
YOU choose what matters.
In this fitness journey -
Utilize your mind
to overcome obstacles
and stay focused on the purpose
and not the problems.
Have a great Wednesday everyone!
&#160;
]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/11/12/daily-fitness-motivation-november-12/feed/</wfw:commentRss>
		</item>
		<item>
		<title>HAPPYY VEETTERRAANS DAY!!</title>
		<link>http://www.fitnesscure.com/2008/11/11/happyy-veetterraans-day/</link>
		<comments>http://www.fitnesscure.com/2008/11/11/happyy-veetterraans-day/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 18:10:26 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Fit News]]></category>

		<guid isPermaLink="false">http://74.53.232.34/~fitnessc/2008/11/11/happyy-veetterraans-day/</guid>
		<description><![CDATA[Take some time today and thank those who have made our FREEDOM possible.
To all those who have served our country:
THANK YOU!
THANK YOU!
THANK YOU!
THANK YOU!
Big Thank you to my fiancee, David, who served in the Marine Corps for nine years! I love you!

David! Way back when!

Us today!
]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/11/11/happyy-veetterraans-day/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
