I just finished watching Lauren Brooks’s DVD, “The Ultimate Body Sculpt and Conditioning with Kettlebells” and it was AWESOME. I am a big believer of mixing up your program and adding new techniques to shock your muscles….so if you haven’t tried kettlebells yet and are interested in a non-intimidating, female-friendly program, then CHECK HER OUT.
The […]

This will not motivate you to get in shape - but it might possibly save you from wasting your energy….so I guess this post IS GOOD FOR YOU if you choose to not fly Continental.
Today is the first day I feel rejuvenated to work and move since all of Monday I was trying to recover […]

I was surprised when I worked out to this new fitness craze last night. Not only was it a seemingly slower form of exercise, but it also incorporated a life coach while I worked out!
Eric Paskel literally talked 80% of time about living your life to the fullest - being happy and at peace -as […]

This intriguing article eludes to Wii Fit being dangerous - but really, the only thing dangerous is people who don’t know how to use home exercise equipment. Especially if you are running too fast on treadmills, getting caught up in weighted cables and so on.
Make sure you read the directions first!
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Wii Fit leaves “£20 million […]

1/4 of the food you eat keeps you alive, 3/4 of the food you eat keeps your doctors alive. Check out this crazy new documentary all about the FOOD YOU EAT and the politics behind it!
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Made by nutritionists, James Colquhoun & Laurentine ten Bosch, Food Matters is a documentary film informing you on the […]