She likes to RUN! 7 days a week!!!
“I run four miles, seven days a week. I feel energised and healthy — there are really nice gyms here and I just enjoy it. […] David puts music on my iPod and Gordon Ramsay bought me trainers where you have a little chip so you can […]

Britney Spears is looking AWESOME these days. Not only is she starting to become a responsible mother and recording a new mother, but she is also taking great care of her body and it SHOWS!

Her abs are coming back!

Michael Phelps is getting a lot of flack for promoting Corn Flakes versus the “All-American breakfast for champions: Wheaties”
Personally - I LOVE Frosted Flakes….but only when I’m pregnant
Wheaties is definitely a healthier choice. However, Kellogg’s produces a ton of different cereals, some which are pretty healthy, besides the sugary kind.
Check out the celebrity’s […]

check it out!! Britney Spears is showing off her new body in the latest issue of OK! Magazine. I like her tips as it’s similar to my ‘contest diet’.
- she minimizes the sugar
- she eats around 1200 calories a day
- she places high priority on protein and veggies
*** 12oo is LOW, but I would never […]

During her eighth month pregnant, Jennifer Lopez has been quoted as saying she wanted to compete in a triathlon. SO now she is! She’s getting her body ready for a run, and bike for the Nautica Triathlon in Malibu, CA.
I personally never aspired to do a triathlon simply because the swimming part semi-scares me. I […]