It’s May! Can you believe it? It’s been exactly 5 months since we made our New Years resolution in January. This is the time to re-look at those goals and ask yourself:
- what am I doing right?
- what am I doing wrong?
- what changes can I make?
- how do I want to feel and look […]

I love boot camps! You are able to work out outside - with a ‘drill-sargeant-like’ instructor and perform a ton of body exercises such as push ups, sit ups, lunges, shuttle runs, burpees and more!
AND if you live in New York, it looks like you’ve got a great choice - check out the below article!
Read […]

Earth Day is an annual day, in which we become more conscious of the things we do in our lives that effect our environment.
In many ways, Earth Day is symbiotic to our bodies, for showing reverence to our earth is similar to how we should show reverence to our bodies.
Understanding our influential role in causing […]

Ownership is not limited to material things.  It can also apply to points of view.  Once we take ownership of an idea–whether it’s about politics or sports–what do we do?  We […]