I wanted to ‘re-share this journal entry I wrote on my

I wanted to share an amazing excerpt about ENERGY by Mark Nepo. I am a huge proponent of the study of Energy - or, Thermodynamics. In our fitness success, we calculate the energy we put in (calories) and energy we put out (exercise). However, the most powerful energy that you can possess is the loving […]

Check out my workout feature in Max Sports and Fitness magazine this month! Even though I will NOT be getting married anytime in the next few months - I DO KNOW what it takes to get in shape for one! In fact, I saw my sister this morning (who is getting in shape for her […]

I found this EXCELLENT article in my inbox this morning from

I regularly receive emails from