I found this EXCELLENT article in my inbox this morning from

I regularly receive emails from

I’ve been REALLY busy lately. Every day I’m thinking about:
- the event I have to attend tomorrow plus
- the article I have due tonight
…and even though my mind is going in circles about preparing for those stuff, I’m already thinking about executing goals 4 days from now.
MY  BRAIN is moving faster than my body!!
I’m in […]

If you’re like many people, you made a resolution to exercise more and choose healthier eating habits this year. If you’re more committed than most of us, you’re sticking with that plan, working toward a fitter you, but when you decided to embrace a fitness plan, did you consider adding health insurance to your list […]

The joy is that we can take back our bodies, reclaim our health, and restore ourselves to balance. We can take power over what and how we eat. We can rejuvenate and recharge ourselves, bringing healing to the wounds we carry inside us, and bringing to fuller life the wonderful person that each of us […]