My area was 55 out of 100! Why?? Because I’m not close to any REAL shopping areas or high schools. I do walk almost every day to the park and sometimes to the grocery store. Once I get my bike with a big basket, I’ll start going to the grocery store  more often via bike […]

Today I visited a Curves with my mom. She is overweight and has been steadily losing weight for the last month. I’m very excited for her as she is really starting to get REAL motivation to move her body. We started with walking outside and performing small body weight exercises…now, she is ready to take […]

It’s Friday! yay! woohoo!! yiiipppiieee!
I wanted to share with y’all some of the other sites I check out now and then because they are so informative, interesting and inspirational!

I thought this was a fun article since it’s always funny to see the newest exercise gimmicks every year. HONESTLY: the best exercise tool are your legs and arms. Just DO SOMETHING. Pick up something heavy. RUN a very long distance. STOP Eating so much - and WATCH YOURSELF LOSE WEIGHT without having to […]

I found this site and I LOVED IT!!!! Especially for kids!
It’s called KIDNETIC.COM - and it’s for teaching kids all about fitness and nutrition. AND! They keep it fun!
check it out! check it out! check it out!

How cool - it’s interactive, educational and fun!