I watched this last night and LOVED it.
It was great to watch that while flipping to the Biggest Loser Family Edition.
SO NICE to see all this motivation all day long. This is a great opportunity to find great role models of REAL people. What I loved most about the show (and the Biggest Loser actually) […]

 The key to a long healthy life??? Eat Vegetables, don’t drink alcohol, consume calcium and keep your brain healthy by writing daily!
Apparently - we can all learn from this wise old man! Check out his story below!
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I just finished watching Lauren Brooks’s DVD, “The Ultimate Body Sculpt and Conditioning with Kettlebells” and it was AWESOME. I am a big believer of mixing up your program and adding new techniques to shock your muscles….so if you haven’t tried kettlebells yet and are interested in a non-intimidating, female-friendly program, then CHECK HER OUT.
The […]

He puts my 1800 calories/day to shame!!!
Michael Phelps eats 12,000 calories per day
By Chris Chase
After he retires from swimming, Michael Phelps might want to try his hand at competitive eating. The Olympic star recently said he consumes 12,000 calories per day, or 9,500 more than the FDA recommends for an active, young male.
Phelps has […]

Figure competitor,