I just finished watching Lauren Brooks’s DVD, “The Ultimate Body Sculpt and Conditioning with Kettlebells” and it was AWESOME. I am a big believer of mixing up your program and adding new techniques to shock your muscles….so if you haven’t tried kettlebells yet and are interested in a non-intimidating, female-friendly program, then CHECK HER OUT.
The […]

He puts my 1800 calories/day to shame!!!
Michael Phelps eats 12,000 calories per day
By Chris Chase
After he retires from swimming, Michael Phelps might want to try his hand at competitive eating. The Olympic star recently said he consumes 12,000 calories per day, or 9,500 more than the FDA recommends for an active, young male.
Phelps has […]

Figure competitor,

Awesome! Inspirational! Motivating!!!!
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In 1996, Terry Hitchcock ran from Minneapolis to Atlanta in 75 consecutive days, covering the equivalent of a marathon or more each day. He ran because he wanted to bring attention to all everyday heroes, because he wanted to make towns and cities and even the whole country aware that 35 million people […]

This is an old episode but I watched it recently and I lllovvveed it! Why? Because it involved family! It was all about doing it together! Not only did the Mosher family lose a lot of weight collectively together - but they did it all naturally and safely through the guidance of fitness model/competitor, Alicia […]