I think it’s starting to become common knowledge that it’s important to exercise while pregnant. I’m not talking about the heavy duty, intense, marathon-like workouts…I’m talking about slow and steady with a bit of physical challenge.
Here are some Exercise Guidelines if you are pregnant:

If you are just starting an exercise program as a way […]

I am sore today!! Yesterday, I jump roped in the park while with my nieces and nephew. I walked all day at the Festival de La Familia and I had an evening run with my boyfriend.
While I usually run on the treadmill in the morning, I was UNINSPIRED to do so this Monday morning because […]

I wanted to shared this awesome excerpt (which I found on

I am a semi-huge fan of kettlebells. WHY? Because I was inspired by the super-guru,

My dad is getting old.
Well - not really. BUT he should be developing new habits now that he is retired!
When you are a proponent of fitness, people are not surprised, shocked or offended when you get them anything fitness oriented. And many times - YOU have to help lead them into the wonderful […]