Are you aging or have parents who are aging? Then make sure you exercise!!! However, while my exclamation marks often make people want to run up a hill or jump up and down - for the elderly exercises I suggest you do neither!
As you get older, you joints, bones and tendons all become more fragile and easier to injure. It is […]

I performed Qigong with my dad earlier this year - and it was HARD! Lots of patience, internal stability, core strength and isometric tension.
Not surprisngly, studies are showing more positive effects of ‘mind-body’ exercise in a person’s immune system including the flu!
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Chinese exercise may help flu vaccine

CHAMPAIGN, Ill., Aug. 13 (UPI) — A U.S. study […]

I’m all about awareness, education and activism….which is why I’m sooo excited that Sustainable Table, a non profit organization, is kicking off their “EAT WELL GUIDED TOUR AMERICA” tomorrow, August 2nd!
There is a ton of FREE information online and within our communities to access health and fitness information! I checked out their sites and was […]

Diet Soda has come under some scrutiny lately in this newest article, sent to me by a FitnessCure reader, Thom!
Just to let y’all know, I GREW UP drinking diet soda. Living with a diabetic mother has made me very familiar with ‘fat free’ or ‘fake sweeteners’ treats. However, I was always taught that there were […]

Yes - your thoughts are powerful! WE KNOW THIS!!! Check out these tips found on my favorite woman,