this is reasonable??!!!
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Get 2 1/2 hours of exercise per week, U.S. says
By Reuters - Tue Oct 7, 5:22 PM PDT
WASHINGTON (Reuters) - Adults should aim to get in 2 1/2 hours of exercise a week and children should run and play for at least an hour a day, according to new exercise guidelines issued […]

Great study! Send to all your friends who need it!
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A Little Exercise Goes A Long Way For Severely
Obese
ScienceDaily (Oct. 6, 2008) — A little exercise goes a loFitness Cure › Create New Post — WordPressng way toward helping severely obese individuals improve their quality of life and complete important daily tasks, according to researchers at […]

According to the study below, one of my favorite cereals as a kid, HONEY SMACKS is the worst!
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Some cereals more than half sugar: report 
Reuters - Thu Oct 2, 5:18 AM PDT
WASHINGTON (Reuters) - Some breakfast cereals marketed to U.S. children are more than half sugar by weight and many get only fair […]

This is the LAST thing we need. Kids need oxygen flowing through their brain to promote brain fitness!
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Report Highlights Reduction in Elementary School
Recess Time
The Center for Public Education (CPE) has released a report suggesting that elementary schools, particularly those in urban areas and those that serve predominantly low-income populations, are cutting back on recess time, […]

It seems that most of America needs to be reading THIS SITE! Lack of Time and MOTIVATION are the two most common obstacles as to why Americans don’t participate in more exercise!!  So! Tell your friends about reading a daily fitness motivation or subscribe them to our email list. Seriously!
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New Survey Finds Lack […]